Our lives are stressful and busy, and our anxiety can impact our social interactions, especially those with whom we disagree. In our second session of A Year of Courageous Conversations, we learn from guest expert Dr. Krista Robinson-Lyles of Nextions how can we practice mindfulness to bring our attention to the present moment, allow ourselves to think and breathe, and create space between ourselves and our reactions. Introduction by Jessica Swoyer Green & Dr. Zina Jacque. Presented by Urban Consulate at Barrington’s White House.
Filmed by Delack Media Group (October 9, 2019)